Model Fitness: David’s abs routine
David is Ford Model and is here to show you his abs routine.
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38 Responses to “Model Fitness: David’s abs routine”
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David is Ford Model and is here to show you his abs routine.
38 Responses to “Model Fitness: David’s abs routine”
Leave a Reply
damn
keep your shirt off and wear shorter shorts
its cool
1:01
i have a question.. i have a 4 pack an almost 6 pack but i still have that bottom fat which is blocking the 6/8 pack what can i do to get rid of that bottom fat
hot and fit
thanks chula
sorry mate, but if I do not block my feet I can not rise my self! why?
Cardio/aerobics is actually not the best way to reduce body fat. That thinking is a few years out of date.
Lifting weights and increasing muscle mass is the most effective way to burn fat because muscles burn calories all the time, even while you’re sleeping.
Aerobics only burns fat while you’re doing it and a little while afterward.
At times he doesnt explain the recommended sets for beginners.
reduce your body fat, basically. I have the same problem and when you get to this point, cardio is the best solution .If I were you, I would go to my local gym and consult with an expert. Because I think it depends on each person individual body type
hey, i need help, im 16 years old (guy) but im really quite thin, i weigh like 9 stone, i do workout as much as possible, i have been working out about 3 weeks ago, with 100 crunches, and 100 reps of 10k dumbells each day, and i have seen no improvement in my abs or my arms, i need help on how to build and tone muscle,
please answer me (Y)
nice exercises dude!!i want to become a model too and this is what i can try doing at home 10x!!
best way to work out is to include everything, cardio, free weights, body exercises, alternative weights like kettlebells and such, don’t just stick to one and be a skinny runner or a big sack of **** who cant even run 5 km without running out of breath.
you guys are bent. Why argue so much. Neithers right lor wrong. Doing cardio (providing ou dont over-do it) will increase your muscluar strength, simply because all thre energy systems are engage during resistance training. Though the aerobic system is only used at a minimal improvmenst to it will allow you to have more enrgy for lifting.
Anyway i think cardio is important, especially plyometrics!!!
lol am 17 and i am 9 and a half stone, but now i am nerly 10 stone, what you need to do is EAT more. Double what you eat every day. you can start by doubling what you eat every breakfast, the carry on with lunch and dinner. workout before you eat!!.
And also do more running to burn fat. you will see great results.
I love the bent leg cross crunch myself. Great way to hit the obliques, upper, and middle abdominals. I use the ab workout at vastmuscle (.com) and they use the same type of exercises and I’ve seen great results.
oh my gosh he is so hot
to gain muscle mass you need to work your biggest muscles AVOID isolating your biceps/triceps. Working your chest/shoulders takes help from your triceps and back exercises take help from your biceps so cut out curls/tricep extension completely out. Do total body workout, one exercise for each muscle group e.g.
Bench Press
Deadlift
Lat Pulldown
Front Squat
Milatary Press
Walking Lunges
Bent-Over Row
Step-Up
do 10 repetitions each with a weight that is 60-75% of your one rep maximum..
no you shouldn’t. abdominal muscles are just like any other muscle in that they need rest in order to grow. work them out good and hard twice a week on nonconsecutive days, and then let them recover.
can i work out my abs every day? even tough i feel sore from yesterday? please awnser ASAP!
what is the routine you do??
It took me a while to start seeing definition in my abs. But little by little they started to show through. I dieted and barely did cardio, and hit my abs about 5x a week. Now (about 5 months later) I have the best abs of anyone I know. Nutrition is the key, you don’t need cardio if you eat right. It will help if you are VERY overweight, but it isn’t necessary if you are just flabby. Remember eat right, and do your ab routine (this one seems good, though it is not the one I do)
i’ve heard sit ups don’t really work. you are better off doing crunches
Thanks man!
if you feel sore from yesterday you shouldnt keep working abs .when your sore it means your growing , so not giveing you abs a rest will just keep your abs sore . its very important to let them rest
This is a terrible ab workout. High rep work like this will lead to between zero and a very slight increase in muscle size. Contrary to popular belif the best way to get a six pack is by doing low rep (around 8), high weight (whatever weight allows you to perform 8 repititions with perfect form) exercises. For example: Weighted decline crunches. Of course this will only increase the size of your abs, you must have low body fat in order to see them.
This is the kind of **** that’s out there. As a fitness professional, you should NEVER perform a sit-up. Rest is key, work abs 3x/wk….not 4-5 and def. not consecutive days of the week.
i was wondering the same once before
i read in a magazine i think it was men’s health that you must rest
that you should work on them every 3rd day
Really why?
you can, but leave it for a day so your muscles can build!
You can do all the ab exercises you want the results will be minimal if you don’t incorporate cardio to increase metaboloism and burn fat. What I do inbetween superset ab workouts is run or jump rope for 3 mins and back to ab workout 4x. You will sweat, burn and feel pain.
it depends on the type of body that you have. a person with a very fast metabolism does not need to do cardio to build up the ab muscles.
don’t work muscles until the soreness is gone. it’s sore cuz the muscle teared (which is supposed to happen) that way you know it’s building more muscle. you need protein for it to rebuild.
so basically you should wait 48 hours till you work out that same muscle
soreness does not mean your muscles have teared. soreness is caused by DOMS (delayed onset muscle soreness) its when the little compartments in your muscles swell up and pinch your nerves. has nothing to do with recovery. but yes you shoul wait atleast 48 hours before doing the same muscle group.
Yea, put your feet underneath your back
well also soreness is the build up of lactic acids in the muscles that gather from not enough oxygen in the muscle during and after straining it
actually it can take up to 5 days for muscle to heal depending on your soreness and how hard you worked out
I like that legs up routine, thanks David