Instructional Fitness – Plank

Personal trainer Joe Tong demonstrates the plank exercise for working your core, and shows a variation called the twisting plank.

July 3, 2010 · Filed Under Exercise Videos

Comments

3 Responses to “Instructional Fitness – Plank”

  1. normandie350 on July 3rd, 2010 5:24 am

    some fuckface has left plates on the bar

  2. Deadman7Inc on July 3rd, 2010 5:24 am

    I want his roids! Looks awesome

  3. AmericanPowerBase on July 3rd, 2010 5:24 am

    Useful and informative as always. Easy to understand and apply to my personal program. Thanks to Joe, Kat and the entire Instructionalfitness team!

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