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	<title>Acai Diet</title>
	<link>http://www.acaidiet.com.au/blog</link>
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		<title>Fitness Test! How Fit Are You Now?</title>
		<description><![CDATA[Become a BodyRocker and Get in the best shape of your life at home for free. Don&#8217;t miss a workout! Visit us here for all of our updates! (bit.ly Official BodyRock.Tv T-Shirts are available here: bit.ly Connect and Follow us! We love hearing from you guys. Twitter: bit.ly Facebook (Main): on.fb.me Facebook &#8211; Sean: on.fb.me [...]]]></description>
		<link>http://www.acaidiet.com.au/blog/fitness-test-how-fit-are-you-now/</link>
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		<title>3 Biggest Fitness MISTAKES (shocking!)</title>
		<description><![CDATA[Get the full program at sixpackshortcuts.com Hey guys, in this video I talk about the 3 biggest mistakes that 99% of all guys are making when it comes to getting a ripped body and six pack abs. Don&#8217;t sweat it, its not your fault. Everybody including myself had made these mistakes, the key is to [...]]]></description>
		<link>http://www.acaidiet.com.au/blog/3-biggest-fitness-mistakes-shocking/</link>
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		<title>Fitness apps</title>
		<description><![CDATA[Want to keep yourself fit? Well here are some apps you should look out for like JEFIT, endomondo and my fitness pal.]]></description>
		<link>http://www.acaidiet.com.au/blog/fitness-apps/</link>
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		<title>13 Minute Fitness Meal</title>
		<description><![CDATA[www.scoobysworkshop.com In this video I&#8217;m going to show you a quick meal for muscle gain and fat loss. Five awesome things about this meal: 1 its so easy that even I can make it 2 it tastes great 3 its quick! takes less than 15 minutes 4 no shopping trip, its all in yoru freezer [...]]]></description>
		<link>http://www.acaidiet.com.au/blog/13-minute-fitness-meal/</link>
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		<title>WBFF 2011 PRO MALE FITNESS MODEL</title>
		<description><![CDATA[UK cover model, Rob Riches, takes to the stage after a year off since winning in 2009, the WBFF World Championships, against 4 other top pro male fitness models in Toronto, Canada, on 27th August 2011. The top placings were awarded to: 3rd &#8211; Ryan John-Baptiste, 2nd &#8211; Obi Obadike, 1st, James Ellis, with Rob [...]]]></description>
		<link>http://www.acaidiet.com.au/blog/wbff-2011-pro-male-fitness-model/</link>
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		<title>Back Workout @ LA Fitness Santa Monica California</title>
		<description><![CDATA[www.21DayFastMassBuilding.com This is a back workout that I did with one of my online followers, Lorenzo Serra. He is doing the Hardcore Bodybuilder Workout of the 21-Day Fast Mass Building Program and I jumped in and trained with him today!]]></description>
		<link>http://www.acaidiet.com.au/blog/back-workout-la-fitness-santa-monica-california/</link>
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		<title>Rob Riches WBFF Fitness Model Contest Prep. 5 Weeks Out &#8211; Chest</title>
		<description><![CDATA[Follow Optimum Nutrition athlete, Rob Riches, as he documents his 12 weeks preparation through video and blogs, showing how he trains, the foods he eats, the supplements he takes, and his fitness workouts, to be ready for the WBFF World Fitness Model Championships in Toronto on August 27th 2011. You can follow rob and his [...]]]></description>
		<link>http://www.acaidiet.com.au/blog/rob-riches-wbff-fitness-model-contest-prep-5-weeks-out-chest/</link>
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		<title>LA Fitness!</title>
		<description><![CDATA[www.BodyRock.Tv &#8211; To follow our daily workouts diet challenges visit our fitness blog http]]></description>
		<link>http://www.acaidiet.com.au/blog/la-fitness/</link>
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		<title>YoYo Fitness Test and Weight Training with the US Women&#8217;s National Team</title>
		<description><![CDATA[The ussoccer.com cameras followed the US WNT during fitness testing and into the weight room at Kean University in New Jersey.]]></description>
		<link>http://www.acaidiet.com.au/blog/yoyo-fitness-test-and-weight-training-with-the-us-womens-national-team/</link>
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		<title>Zumba Fitness Basic Steps Demo</title>
		<description><![CDATA[Zumba Fitness &#8211; This Tha Song- Hip Hop]]></description>
		<link>http://www.acaidiet.com.au/blog/zumba-fitness-basic-steps-demo/</link>
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