Visit www.cutandjacked.com and join http for all the info and motivation you need to achieve your ideal physique. RENAT FB- www.facebook.com vkontakte.ru Song: Modestep – Sunlight

Zumba creator, Beto Perez discusses his passion for the Zumba program, why dancing is important and more in his Men’s Fitness shoot. Also, loving the shimmy at 1:16 www.zumba.com http

When Laura Dziak first started CrossFit, she was mildly concerned about bulking up. What preoccupied her more, however, was doing a workout as RX’d. Today, she’s gained a total of 15 lb. of muscle but is still a Size 0. As a member of CrossFit Reston in Virginia, the former model ditched her old image for a new one. “I would not say that being muscular or being fit was encouraged as a model,” Dziak says. “It was all about being skinny, being a Size 0, double 0. That whole skinny-fat thing that exists where a girl is a Size 0 but she’s got no tone on her was completely acceptable.” Not only has her body changed “for the better” since starting CrossFit, but Dziak also competed for the first time last year. In the end, she didn’t make the box’s team, which finished 23rd at last year’s Games, but she was an alternate. “Just daily activities, I feel so much more confident doing things, lifting things that I think the average girl would shy away from,” she says. 5min 45sec HD file size: 180 MB SD wmv file size: 72 MB SD mov file size: 63 MB

Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (bit.ly Official BodyRock.Tv T-Shirts are available here: bit.ly Connect and Follow us! We love hearing from you guys. Twitter: bit.ly Facebook (Main): on.fb.me Facebook – Sean: on.fb.me Facebook – Lisa: on.fb.me Facebook – Freddy:on.fb.me Google+: bit.ly Links to all of the equipment that helps us get the most fat burn and tone in our workouts: Interval Timer: bit.ly SandBag: bit.ly Abs Dip Station: bit.ly Weighted Soft Fitness Ball :bit.ly Protein Fat Loss Supplements: bit.ly Balance Ball, Skipping Rope, Exercise Mats Pull Up Bars: bit.ly

Get the full program at sixpackshortcuts.com Hey guys, in this video I talk about the 3 biggest mistakes that 99% of all guys are making when it comes to getting a ripped body and six pack abs. Don’t sweat it, its not your fault. Everybody including myself had made these mistakes, the key is to realize it early and avoid them so you can start seeing the results on your body. Mistake #1: DON’T FALL FOR FOODS THAT ARE MARKETED AS HEALTHY. Food companies have caught on to the trend of healthy eating and are trying to market/label their food products as healthy when they really are not. Do not get fooled. Anything out of fast food restaurants are still bad for you. Even if its labeled as “healthy” it still made with processed meats and other processed stuff. Chips, cookies, breads, etc… disregard if they are ;0 trans fat…. made with whole wheat grains…. no sugar added….. organic…..they are still no good. Eat whole foods proteins and natural carbs like rice, and potatoes. Mistake #2 DON’T REST SO LONG DURING YOUR EXERCISE. Most people rest 2-3 min b/t their exercise like they have all the time in the world! They do things like: – take their time as they walk to the water fountain, – change the music on their ipod, – have conversations with others – look around with a confused look as if they don’t know what to do next. Have your workout planned out before hand and finish it as fast you can with high intensity and good form. Rest only 30 sec b/t your sets. You will b…/b

Want to keep yourself fit? Well here are some apps you should look out for like JEFIT, endomondo and my fitness pal.

www.scoobysworkshop.com In this video I’m going to show you a quick meal for muscle gain and fat loss. Five awesome things about this meal: 1 its so easy that even I can make it 2 it tastes great 3 its quick! takes less than 15 minutes 4 no shopping trip, its all in yoru freezer 5 no mess, cook it on your BBQ

UK cover model, Rob Riches, takes to the stage after a year off since winning in 2009, the WBFF World Championships, against 4 other top pro male fitness models in Toronto, Canada, on 27th August 2011. The top placings were awarded to: 3rd – Ryan John-Baptiste, 2nd – Obi Obadike, 1st, James Ellis, with Rob Riches and David Kimmerle making up the remaining top 5. For a full look at Rob’s entire 12-week training approach to the competition, check out his daily blog at: www.robrichesfitness.com and for more exclusive videos on nutrition, training, and modeling, check out www.robriches.com

www.21DayFastMassBuilding.com This is a back workout that I did with one of my online followers, Lorenzo Serra. He is doing the Hardcore Bodybuilder Workout of the 21-Day Fast Mass Building Program and I jumped in and trained with him today!

Follow Optimum Nutrition athlete, Rob Riches, as he documents his 12 weeks preparation through video and blogs, showing how he trains, the foods he eats, the supplements he takes, and his fitness workouts, to be ready for the WBFF World Fitness Model Championships in Toronto on August 27th 2011. You can follow rob and his daily posts on Facebook and Twitter below: twitter.com/RobRiches www.facebook.com/pages/?The-Official-Rob-Riches-Fitness-Group/?109378955772447 Daily blog: www.robrichesfitness.wordpress.com For more information on training, nutrition, modeling and competing, check out www.robriches.com and www.onacademy.co.uk