Abs Upper Body Workout on Fitness Ball, Training w/ Tammy

27 Responses to “Abs Upper Body Workout on Fitness Ball, Training w/ Tammy”

1. vyivye on April 5th, 2009 12:41 am

   only with that I don’t think its possible!!!! you had diet too?

2. FerSureMaybee7 on April 5th, 2009 12:41 am

   i love love love this vid!!
   thanks tammy!

3. Jacenta1 on April 5th, 2009 12:41 am

   I got to get me my own ball. I only use the ball at the gym a.

4. PPomerene on April 7th, 2009 11:47 pm

   will this help with golf

5. HebeBoo123 on April 7th, 2009 11:47 pm

   ive gone fitness mad.. over the last few weeks, defo going to give this one a go
   xx

6. kawaimamsky on April 7th, 2009 11:47 pm

   i like it

7. RachelleCruickshank on April 7th, 2009 11:47 pm

   The last one is my fav =)
   Great Videos =D

8. meganince on April 11th, 2009 12:38 pm

   great very clear thankyou!!

9. mirada2007 on April 11th, 2009 12:38 pm

   This is great! Very helpful and clear!! Thank you for your efforts,Tammy!!

10. marez71 on April 11th, 2009 12:38 pm

    by far the best instructor, simple and clear

11. lacroxkid20 on April 11th, 2009 12:38 pm

    thanks so much for the tips!!!!

12. pearlita12345 on April 17th, 2009 8:31 am

    which one would u say is the best ab excercise? i’ve heard u need to work on ur lower back to get toned abs, soo how can i get the best results¿ … i do cadio , and target my abs everyday with fitness ball i also have a balance diet , will this give me the 6 pack ab eventually?

13. jennyjenjenjenjen on April 17th, 2009 8:31 am

    hey wht is the size of the gym ball (in diameter cm. would be great) thnx

14. Fogdancer on April 17th, 2009 8:31 am

    This is great! I think I´m going to do this everyday. Thank you so much!

15. daandedeen on April 17th, 2009 8:31 am

    uhm, does your chest grow bigger by doing this, or are these excercises just to lose weight? cuz im searching for excercises that imroves your chest muscles..

16. ozinmax on April 28th, 2009 9:31 pm

    spark people aren’t so bad either, i workout with them too

17. mgosi12 on April 28th, 2009 9:31 pm

    Excellent med ball workout.. I will try it and let you know in a few months how much progress I made on this jelly belly..

18. redsqrs on April 28th, 2009 9:31 pm

    Tammy thank you for your awsome attitude and clear instructions!!!

19. gmarie2284 on April 28th, 2009 9:31 pm

    thnx a lot

20. warsoul81 on May 3rd, 2009 12:06 am

    thanks..

21. MARILUV93 on May 3rd, 2009 12:06 am

    awsome!

22. fobbishme on May 3rd, 2009 12:06 am

    Ok I love this workout, but I was wondering well this help me loose my baby fat and I really want to loose the baby fat by july or august, well I loose all the baby fat by then. Thanks!

23. anusrinair on May 3rd, 2009 12:06 am

    Great!!!

24. Mim8209 on May 3rd, 2009 3:13 am

    Thank you Tammy, you rock!

25. Bnhappyworld on May 3rd, 2009 3:13 am

    Hallo.Tammy your exercises are simple and very effective.God bless you.

26. sabinasavinlotlikar on May 3rd, 2009 3:13 am

    mi bfs ur hight lol

27. Renegade17441 on May 3rd, 2009 3:13 am

    wow, this is great. I just got my ball today. my instructor in brazillian jiu jitsu told me to buy one for my core muscles. I’m loving this ball. i really feel like i’m getting a good burn from a workout that doesn’t seem so hard. plus, it’s a great thing to have to sit on while i’m gaming it up. I’d suggest a ball to anyone

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