5 Min Tone Abs Workout 2, Fitness Training w/ Tammy

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5 Min Tone Abs Workout 2, Fitness Training w/ Tammy

Five min exercise routine to tone your abs for a great bikini body.

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December 10, 2008 · Filed Under Exercise Videos

Comments

21 Responses to “5 Min Tone Abs Workout 2, Fitness Training w/ Tammy”

  1. flaivia on November 27th, 2008 7:04 am

    does this really work?iF I exercise 2 a day can i loose weight.who can help me i really need help

  2. kaanaka on November 29th, 2008 10:28 pm

    sexy body you are hot

  3. thisgirl44 on November 29th, 2008 10:28 pm

    hi Tammy!
    i was wondering a few things :
    1) – Does make dobble effect if i do it more than 12 times like 24 ?

    2) – do you loose weight of this ?

    3) – if you wanna loose alot of weight even though you dont need it can you do this and does this make you loose alot of weight or does it just tone you body?

  4. YueMolkoDepp on November 29th, 2008 10:28 pm

    hello,your videos are really great and helpful, but how many repetitions do I have to do of each exercise in one day? or how many minutes sholud I spend doing these exercises? thank you!
    (sorry for my bad english)

  5. Unr3achable1tch on November 29th, 2008 10:28 pm

    Watch your portions everyday for about 7 days and try to keep your weight the same for that week. If your successful, then you know ur limit in ur daily food intake. Now burn the fat off by adding exercise and these workouts about 5 days a week. Wala! :) . When you’ve reached ur goal weight, simply either increase ur portions to maintain the weight or decrease in exercise. I say increase food! lol

  6. mara140 on December 1st, 2008 1:04 am

    hay
    your workout is really good and seems to be helping thanks.

    how long will it take to see some kind of results ?

  7. P4Pow on December 1st, 2008 1:04 am

    can we do them everyday or will it like ruin everything? and i liked the sicor kicks things, i found them challanging but fun.

  8. sanju427 on December 1st, 2008 1:04 am

    Hi,your videos are really good and helpful. But how many repetitions do I may do of each exercise in a day??
    Please advice me.
    Waiting..

  9. ej008 on December 1st, 2008 1:04 am

    mmmmmmmm sexyyyyy feeeeeeeettttt

  10. Voltage1919 on December 7th, 2008 6:25 pm

    should guys make the intensity higher.

  11. MGrabie on December 7th, 2008 6:25 pm

    I love your videos. AMAZING. I’ve been doing them for a week and I feel great. You make it so easy, yet so effective. THANKS!!!

  12. Kirsty1001 on December 7th, 2008 6:25 pm

    Its really good i can feel them working, do if i do them everyday how long till my little lump goes ?x

  13. dagoodnessone on December 7th, 2008 6:25 pm

    wow that scissor kick was a killer lol but these are more interesting than sit ups or crunches.

  14. cocohoneyme on December 10th, 2008 12:08 am

    Those scissor kick are a killer!!!

  15. dazzoshen on December 10th, 2008 12:08 am

    does this also work for guys? what does it exactly do

  16. yukiyu90 on December 10th, 2008 12:08 am

    thank you tammy i’ve been doing all videos 4 times a week for 5 months now combined with a cardio daily workout and I’m sooo happy… i’m feeling the difference…

    It would be great if you did longer videos as well and more about legs… :S haha

    Greetings from Montevideo, Uruguay!

  17. Dall5000 on December 10th, 2008 12:08 am

    If you wan’t stronger abs, yes. This is more of a toning exercise for women.

  18. JuicyRawLove on December 10th, 2008 12:14 am

    depends on how much cooked fat you eat =p =p

  19. curdemamut on December 10th, 2008 12:14 am

    but how many times did u do these ex in a week?every day or 3 times per week?:)

  20. nessa9206 on December 10th, 2008 12:14 am

    seriously i was all huffing and puffing haha im so out of shape

  21. EmmaXSkellington on December 10th, 2008 12:14 am

    You make the scissor thing look easy :P Good work out though I could feel it working.

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